Meditation Sessions – Mind, Meditation and Happiness

Conducted by Art of Living every Sunday from April 3rd to April 24th, 2022.
Location: Meditation Hall
Agenda:
  • Light Yoga and Stretches
  • Discussion of nature of mind and how mind and breath are connected
  • Short Pranayama
  • Calming Guided Meditation led by Instructors
  • Question & Answers
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