- Archana Mag
- Vidya Vikas School
- Youth Group
Yoga to Detoxify the Mind & Body
A Stress Management Workshop BY
Subhash Garg, a visiting Yoga Therapist, post-graduate engineer from IIT Roorkee
Location: DFW Hindu Temple – Meditation Hall,
Sunday, Sept 17th 10 AM to 11:30 AM, Monday Sep 18th – Wednesday 20th, 7 PM to 8 PM,
Ancient Yogic teachings offer a way to harmonize the body, mind And spirit, which help us deal with stressful situations.
Through exercises, group discussion, sharing and feedback, to participants will build their own toolkit from these proven techniques t0 achieve greater peace, energy and awareness.
This experiential workshop helps realize Yoga as a way of life and in addition to yoga postures, it consists of:
o Yoga Breathing – Pranayama
o Yogic Kriyas – Trataka, Kapal Bhati and Kapal Randhra
o Healthy Routines
o Yoga Hygiene – Detoxification for improving the immune
o Meditation and Reflection for energy management
Subhash Garg, a visiting Yoga Therapist, is a post-graduate engineer from IIT Roorkee and worked at leading Indian and international corporations before taking on a second career to promote well-being. He teaches Yoga pro-bono while in the US to serve others. He is a Life Member of the International Board of Yoga and has trained at several prestigious institutes in India including:
The Yoga Institute, Mumbai
Yoga Vidya Niketan, Mumbai
Divine Life Society, Rishikesh
Vishvayatan Yoga Kendra under Swami Dhirendra Bhamchari, the famous teacher of Ex-
Prime Minister, Mrs. Indira Gandhi.
He offers an excellent fusion of spirituality and technology.
Flyer for Download: Yoga-Workshop-Flyer-2017-nkg
Satyan Bodla 817-571-4626, Narender K. Gupta 817-571-6945
Swati Tripathy 940-368-3698, Koteswari Guntaka 972-900-3868, Kumud Gupta 817-571-6945
Vidya Vikas: Registration currently open.
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